DEEP TISSUE / SPORTS MASSAGE
Deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints).
What is sports massage? Sports massage uses hands-on techniques to manipulate the muscles, tendons and ligaments in the body. Sports massage works to improve the efficiency of the musculoskeletal system and is increasingly popular amongst elite sports performers