Sports massage is proved to have many beneficial effects on athletes. It can be used for pre-performance, post-performance, rehabilitation and during training.
From elite athletes to casual exercisers, sports massage has become a popular choice. Now, let’s see what a sports massage can do for an athlete.
Pre-event massage is performed on the day of the event and usually not more than 10 or 15 minutes in duration. It can create a state of readiness in the muscles and soft tissues.
Sports massage increases the circulation of blood to the muscles and makes them oxygenated. Additionally, it makes the athlete focus on the event by mentally preparing them for competition.
Post-event massage is helpful to quickly restore the energy levels, prevent injury, cramps, relieve pain and facilitate faster return to training after an athletic event. It is designed to aid the athlete in recovering after an athletic event.
Sports massage flushes out the toxins and lactic acid build-up in the muscles that were accumulated during the exercise. This reduces the risk of next-day soreness and returns the muscle to a relaxed state.
One of the main reasons to get a sports massage is to help your muscles and joints move through their full range of motion and stay in optimum shape. It is just like a warm-up workout that you are supposed to do before the game.
Many injuries happen due to over usage of certain muscles and these results in soreness, pain, and inflammation. Proper scheduled sports massages can help you to reduce the likelihood of the muscles becoming overused. It can also help to reduce the initial inflammation that leads to injury.
Conditions such as arthritis and rheumatism can result in pain and restrict the movement of joints. A sports massage improves mobility and reduces pain by releasing the tension in the muscles that surround and attach the joints.
It also enhances the natural lubrication in the joints and improve general health.
Make you feel good
Most of us know how great it feels during a simple, relaxing back massage. An intense, targeted sports massage has many positive effects on your psychological wellbeing and helps to improve performance and recovery.
It also encourages your body to release its-own mood-enhancing hormones like dopamine and serotonin. This helps to reduce anxiety and makes you feel good by increasing calmness and focus.
Prevent ‘Delayed Onset Muscle Soreness (DOMS)
DOMS is the painful, stiff feeling that usually comes after exercise that was particularly strenuous or unfamiliar to your body. It appears hours or even days later.
A sports massage helps you to prevent from DOMS before the tension and discomfort kicks in.
So what are you waiting for?
Sports massage is one of the best ways to protect and maintain your body from injuries, aches, and pain. It mainly focuses on the soft tissues and is more targeted than the massage you would get in a spa or beauty treatment center.