Massage is an effective treatment that has been used to encourage health and well-being by people for years. Massage therapy has progressed over time, both in terms of modalities and effectiveness. It is also an essential part of the modern healthcare industry.
It ensures a comfortable, healthy, and holistic approach to stress, pain, and muscle tension relaxation. Many people are still wondering if remedial massage is beneficial for them.
What Is a Remedial Massage?
Remedial massage is a complementary procedure that includes methodological evaluation as well as treatment of musculoskeletal injuries and acute or chronic conditions.
Some people prefer remedial massage for overall relief, while others use it to help them deal with serious musculoskeletal injuries or complaints.
Effectiveness of Remedial Massage
There may not be a lot of research on the efficacy of remedial massage for treating/managing chronic muscular stress and increasing overall health and well-being.
There is ample evidence that shows that remedial massage therapists’ “advanced” therapies are successful in treating many musculoskeletal ailments that other massage methods fail to resolve.
Here’s a quick rundown of remedial massage and its benefits, based on both empirical evidence and personal experience.
Reduces Anxiety & Stress
Studies show that constant stress from work, family, or other sources is a major reason for poor health. The best part is that remedial massage will help you relax your body and mind while also enhancing your overall health and well-being.
This is because a session with an experienced massage therapist helps alleviate muscular tension and increase blood flow while also activating serotonin and oxytocin (the happy hormones) and reducing mental trauma.
Reduces Neck & Shoulder Pain
The remedial massage was found to be beneficial in reducing pain, improving strength and flexibility, and boosting difficulties when used besides with a regular exercise regimen (targeted toward the shoulder area).
Similarly, a recent study has found that remedial massage therapy is successful in eliminating muscle tightness and enhancing shoulder flexion and displacement. Both of which are key factors to discomfort and limited movement in the upper body.
Reduces Chronic Back Pain
A comparative study was performed to determine the effects of two different types of massage techniques. Those are remedial massage vs. therapeutic massage. It was found that remedial massage therapy resulted in substantially greater pain relief than therapeutic massage treatment.
The research involved a group of people who were suffering from chronic back pain. Therapeutic massage uses tapping and friction modalities, while remedial massage uses oblique pressure and a blend of lengthening and cross-fiber strokes.
Overall, implementing frequent remedial massage sessions into your weekly or monthly routine will assist you in managing or coping with a variety of general or serious physical, mental, or emotional issues.